A method for start-line certainty (whatever the goal)
Folk Matter was founded to help you build self-belief, pride and joy in a life well lived.
In a world that's constantly evolving, my mission is to:
inspire you to step into your best self, and coach you to clarity and confidence.
Anchored by values of accountability, respect, love and action, I empower growth that's not just about performance, but about creating a life of purpose, resilience, peace and freedom.
What we do
Triathlon Coaching
Ironman is the dream, the journey is the gift.
I have a number of exclusive 121 coaching slots. 121 coaching includes a weekly personalised training plan and monthly exploration of how your thoughts and behaviours are shaping your athlete journey.
Minimum 6 month athlete commitment.
the RISE Programme
Create a life, you love to live.
Based on years of change, transformation & performance, I share models and tools based in psychology, Neuroscience and performance, so you can shape, and live, the life you choose.
RISE is a 90 day programme designed to give you the tools you need to make lasting change. It's the methodology for closing the gap between where you are & where you want to be - whatever the goal. Once you learn the tools & experience the belief in yourself, you will forever more know the formula for living a life you love to live!
Belong, our Community
Personal transformation, lived experience.
Between my pending book, blogs and speaker appointments I share my story, and many insights from the journey.
Single Mum, twice. HR Professional. Ironman. Neurodivergence champion.
My wish is that you find community, comfort and inspiration to be ENOUGH in a world determined to tell you your not.